April 9, 2020

TOP 150+ BEST SELF CARE QUOTES 2020 (UPDATED)

Top 10 best Self Care Quotes

“Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
– Parker J. Palmer

“Self care is not a waste of time. Self care makes your use of time more sustainable.”
– Jackie Viramontez

“Rest and self-care are so important. When you take time to replenish your your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
– Eleanor Brownn

“The perfect man of old looked after himself first before looking to help others.”
– Chuang Tzu

“Self Care is the secret ingredient to Soldier care in a recipe that yields many servings of effective leadership.”
– Donavan Nelson Butler

“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.”
– Dalai Lama

“You can’t pour from an empty cup. Take care of yourself first.”
– Unknown

“Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.”
– Laurie Buchanan

“Self-care is not selfish. You cannot serve from an empty vessel.”
– Eleanor Brownn

“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you.”
– Karl Lagerfeld

Self Care Quotes For Mom ( motherhood )

“I have come to believe that caring for myself is not self indulgent. Caring for myself is an act of survival.” — Audre Lorde

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou

“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ” – Deborah Day

“To love oneself is the beginning of a lifelong romance. ” – Oscar Wilde

“Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.”
– Vironika Tugaleva

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”
– Mandy Hale

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ~C. Joybell C.

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown

“Be you, love you. All ways, always.” ― Alexandra Elle

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” ― Akiroq Brost

Inspirational Self care Quotes

Self care should always come first, but don’t let this lead you to thinking that self-care is “selfish”.

I think of self care like the airplane mask warning. When emergencies happen and the mask drops from the ceiling you are supposed to help yourself first. Then proceed to help others to put on their masks.

The idea is that if you help others first, and fail, then there are two people out of commission. While if you take the time for a bit of self-care first (in the case of the plane putting on the gas mask) then you will be okay and in a position to help others more effectively.

Self-care is not selfish. You cannot serve from an empty vessel.

Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.

It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.

When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.

Our bodies are our garden to which our wills are gardeners.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.

Self Care Quotes For Social Workers

“Allow yourself to enjoy each happy moment in your life.”
– Steve Maraboli

“And now that you don’t have to be perfect, you can be good.”
– John Steinbeck

“Lighten up on yourself. No one is perfect. Gently accept your humanness.”
–Deborah Day

“No more martyring myself.”
– Sharon E. Rainey

“Solitude is where I place my chaos to rest and awaken my inner peace.”
– Nikki Rowe

“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”
– Nathaniel Branden

“Self-care is how you take your power back.”
– Lalah Delia

“Take time to do what makes your soul happy.”
– Unknown

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.”
– C. JoyBell C.

“When we self-regulate well, we are better able to control the trajectory of our emotional lives and resulting actions based on our values and sense of purpose.”
– Amy Leigh Mercree

Emotional Self Care Quotes

Be kind. Be patient. Be generous. Be accepting. Be all of these things to yourself. That is where it begins.

Surround yourself with those who reflect your own beauty and brilliance back into your heart.

Find time to nourish yourself with the pieces of the world that feed your soul.

Turn off the world and go within. Rejuvenate & refresh. Open your eyes and begin again.

If you are to be a light for those you love, you must find ways to nourish yourself, to feed your fire & keep it burning.

Self-care is not a luxury. Indeed not. It allows us to show up in this tumultuous world as the best versions of ourselves.

This is your life and you are the curator. Be intentional. Be selective with what you let in.

Breathe deeply and allow yourself to let go. If you were able to let it into your world, you are able to let it go.

In moments of stress, a cup of tea & a deep breath go a long way.

A walk. A deep breath. A stretch. A moment of silence. A smile. You deserve all of these.

Self Care Is Not Selfish Quotes

Take care of yourself first. If you’re not taking care of yourself, you can’t take care of your students.

You can’t pour from an empty cup. You need more to nourish your soul than work! Even if you love your job, you need other ways to fill your cup.

Self care is not selfish. So many of us went into teaching because we care deeply about others. It can be really hard to take time for ourselves without feeling guilty. So repeat after me… self care is not selfish!

Make time for what makes you happy. What hobbies or activities do you really enjoy? Were there things you loved before you became a teacher that you’ve stopped doing? Making time for those things is important.

Be kind to yourself. We are always telling our students that kindness counts, and I’m sure that you model this kindness for them as well. But, we also have to make sure that we’re being kind to ourselves! Treat yourself as you would a student.

Lighten up on yourself. No one is perfect. Gently accept your humanness. – Deborah Day

Your mind will answer most questions if you learn to relax and wait for the answer.– William S. Burroughs

If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear. – Confucius

Nothing external to you has any power over you.– Ralph Waldo Emerson

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. – Jill Bolte Taylor

Self Care Quotes For taking care of yourself

“Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. That’s relativity.”
— Albert Einstein

“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.”
— Mark Twain

“The single biggest problem in communication is the illusion that it has taken place.”
— George Bernard Shaw

“Reality is merely an illusion, albeit a very persistent one.”
— Albert Einstein

“I am not afraid of death, I just don’t want to be there when it happens.”
— Woody Allen

“Those are my principles, and if you don’t like them… well, I have others.”
— Groucho Marx

“A person without a sense of humor is like a wagon without springs — jolted by every pebble in the road.”
— Henry Ward Beecher

“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
— Winston Churchill

“Families are like fudge… mostly sweet with a few nuts.”
— Author Unknown

“I wish people who have trouble communicating would just shut up.”
— Tom Lehrer

Self Care Quotes For Caregivers

Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.
– The Lorax by Dr. Seuss

It is not enough to be compassionate. You must act.
– Dalai Lama

I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.
– Edward Everett Hale

Alone we can do so little; together we can do so much.
– Helen Keller

The happiest people I know are those who lose themselves in the service of others.
– Gordon B. Hinckley

As we lose ourselves in the service of others, we discover our own lives and our own happiness.
– Dieter F. Uchtdorf

It is not your job to save everyone. Some people are not even ready to be helped. Focus on being of service to those who are, and be wise and humble enough to know when the best service you can offer is to guide them toward help in another direction.
– Anna Taylor

How wonderful it is that nobody need wait a single moment before starting to improve the world.
– Anne Frank

I always wondered why somebody doesn’t do something about that. Then I realized I was somebody.
– Lily Tomlin

Not all of us can do great things, but we can do small things with great love.
– Mother Teresa

Funny Self Care Quotes

“Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” ~ Golda Poretsky

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” ~ Brian Andreas

“There’s only one corner of the universe you can be certain of improving, and that’s your own self.” ~ Aldous Huxley

“Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance.” ~ Unknown

“The perfect man of old looked after himself first before looking to help others.” ~ Chuang Tzu

“How do you define ‘taking care of yourself’? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher.” ~ Caroline Myss and Peter Occhiogrosso

“My mother always says people should be able to take care of themselves, even if they’re rich and important.” ~ Frances Hodgson Burnett

“Being extremely honest with oneself is a good exercise.” ~ Sigmund Freud

“When the well’s dry, we know the worth of water.” ~ Benjamin Franklin

“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” ~ Dalai Lama

Self Care For Teachers

“Be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind. ” – Dr. Seuss

What”Give your stress wings, and let it fly away. ” – Terri Guillemets

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths. ” – Etty Hillesum

“Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. ” – Ray Bradbury

“It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized. ” – Wayne Dyer

“The most powerful relationship you will ever have is the relationship with yourself. ” – Steve Maraboli

“You are beautiful. Know this. Anyone who tells you otherwise is simply lying. You are beautiful. ” – Steve Maraboli

“The greatest weapon against stress is our ability to choose one thought over another. ” – William James

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ” – Lucille Ball

“What lies behind us and what lies before us are tiny matters compared to what lies within us. ” – Ralph Waldo Emerson

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